Thursday, January 29, 2015

#thirsty Thursday - Tip of the Day!

How much water do you drink everyday? Do you drink as much as you should? Let's face it, we are all probably guilty of not getting enough from time to time, but there is a quick way to figure it out: take your body weight and divide it in half, for instance, 200/2=100. This is the number of ounces you should aim for EVERYDAY!

What if you exercise - does that change anything? Yep, experts say you should drink an extra 12 oz for every 30 min you workout. 

How much is TOO much? Can't we get sick if we consume too much water? Actually, under normal circumstances, we can hold our water pretty well ;)

So bottoms up, friends, let's make sure we get our hydration on!

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